Simple Breath Meditation – “calling yourself to your breathing” – is one of the best stress managers I know of. Practiced anywhere, anytime and if need be in “mini-moments of serenity”. Take a look at the entire Appendice on Meditation’s history and suggested forms in: http://www.livingtwelvestepsrecovery.com/
When you have diabetes, stress can cause your blood glucose levels to rise. Get rid of whatever physical or mental stresses you can. Learn coping techniques to deal with others. Relaxation techniques such as breathing exercises, yoga, and meditation may be especially effective if you have type 2 diabetes.
When you have diabetes, stress can cause your blood glucose levels to rise. Get rid of whatever physical or mental stresses you can. Learn coping techniques to deal with others. Relaxation techniques such as breathing exercises, yoga, and meditation may be especially effective if you have type 2 diabetes.
Living the Twelve Steps of Recovery
www.livingtwelvestepsrecovery.com
A book, written to be of help to those following the twelve-step program to recovery.
You don’t have to do anything with your mind, just let it naturally rest in it’s essential nature. Your own mind, unagitated, is reality. Meditate on this without distraction. Know the Truth beyond all opposites. Thoughts are like bubbles that form and dissolve in clear water. Thoughts are not distinct from the absolute Reality, so relax, there is no need to be critical. Whatever arises, whatever occurs, simply don’t cling to it, but immediately let it go. What you see, hear, and touch are your own mind. There is nothing but mind. Mind transcends birth and death. The essence of mind is pure Consciousness that never leaves reality, even though it experiences the things of the senses. In the equanimity of the Absolute, there is nothing to renounce or attain.”
